As we stand beneath the cross of our Lord, let us open our hearts to His final words—words of love, mercy, and redemption. In His suffering, He reveals the depths of divine love, inviting us to follow Him in trust, surrender, and faith.
First Word: “Father, forgive them, for they know not what they do.” (Luke 23:34)
Jesus, as the nails pierced Your hands and feet, Your response was not anger but mercy. You prayed for those who mocked, tortured, and crucified You. Even in agony, Your heart overflowed with forgiveness.
Lord, teach us to forgive as You forgive. Free us from resentment, anger, and bitterness. Help us to release the burdens we carry and extend the mercy we have received. May we see others not with eyes of judgment but with hearts of compassion.
Lord Jesus, forgive us our sins, as we forgive those who trespass against us.
Second Word: “Amen, I say to you, today you will be with me in paradise.” (Luke 23:43)
A dying thief, guilty and condemned, turned to You in faith: “Jesus, remember me.” And You, full of mercy, promised him eternal life. In an instant, the weight of his sins was lifted, and heaven was opened to him.
Lord, we too are sinners in need of Your mercy. Remember us, even when we fail. Teach us that it is never too late to turn to You, never too late for redemption. Fill us with hope, and let us never despair of Your saving grace.
Jesus, remember me when You come into Your kingdom.
Third Word: “Woman, behold your son… Behold your mother.” (John 19:26-27)
As You suffered on the cross, You gave us one final gift—Your own mother. To John, the beloved disciple, You entrusted Mary. And in that moment, You gave her to us all.
Mary, our mother, shelter us under your mantle. Teach us to love Jesus as you do. When we are lost, guide us. When we are weary, comfort us. And when our faith is weak, strengthen us. May we always take you into our hearts and homes, just as John did.
Mother Mary, lead us ever closer to Your Son.
Fourth Word: “My God, my God, why have You forsaken Me?” (Matthew 27:46)
Jesus, You entered into the depths of human suffering. You felt the weight of our sins, the pain of separation, the darkness of abandonment. Yet even in Your cry of anguish, You prayed the words of the Psalms, trusting in the Father’s plan.
Lord, in our own moments of loneliness and sorrow, when we feel forsaken and unheard, remind us that You have gone before us. Strengthen our faith when doubts arise. May we cling to the promise that even when we cannot feel You, You are still near.
Lord, in our darkest hours, help us to trust in You.
Fifth Word: “I thirst.” (John 19:28)
Lord Jesus, You who created the waters of the earth, now cry out in thirst. But Your thirst is more than physical—it is a thirst for love, for souls, for our hearts.
O Lord, let us not turn away from Your longing. May we quench Your thirst with our love, with our prayers, with lives dedicated to You. Help us to thirst not for the passing things of this world, but for You alone, the living water that truly satisfies.
Lord, we thirst for You—fill us with Your grace.
Sixth Word: “It is finished.” (John 19:30)
Jesus, You came into the world with a mission of love, and now, with Your final breath, You declare it complete. You have poured Yourself out for us. The price of sin has been paid. The gates of heaven have been opened. Love has triumphed.
Lord, give us the grace to complete the mission You have given us. Help us to persevere in faith, to carry our crosses with courage, and to trust in Your perfect plan. May we one day be able to say, as You did, “It is finished,” having lived our lives in love and service.
Jesus, may we be faithful until the end.
Seventh Word: “Father, into Your hands I commend My spirit.” (Luke 23:46)
In the final moment, Jesus, You surrendered all to the Father. You held nothing back. With total trust, You gave Your life into His hands.
Lord, help us to do the same. Teach us to let go of fear, pride, and control, and to entrust everything—our lives, our struggles, our futures—into the Father’s hands. When our own final hour comes, may we echo Your words, surrendering ourselves into His loving embrace.
Father, into Your hands, we commend our lives.
Closing Prayer
Lord Jesus, as we stand before Your cross, may Your final words take root in our hearts. Transform us by Your mercy, fill us with Your love, and strengthen us to walk in Your footsteps.
May we forgive as You forgive, hope as You give hope, love as You love, and surrender as You surrendered. And when our own journey comes to an end, may we hear You say, “Today, you will be with me in paradise.”
Amen.
First Word: “Father, forgive them, for they know not what they do.” (Luke 23:34)
Jesus, as the nails pierced Your hands and feet, Your response was not anger but mercy. You prayed for those who mocked, tortured, and crucified You. Even in agony, Your heart overflowed with forgiveness.
Lord, teach us to forgive as You forgive. Free us from resentment, anger, and bitterness. Help us to release the burdens we carry and extend the mercy we have received. May we see others not with eyes of judgment but with hearts of compassion.
Lord Jesus, forgive us our sins, as we forgive those who trespass against us.
Second Word: “Amen, I say to you, today you will be with me in paradise.” (Luke 23:43)
A dying thief, guilty and condemned, turned to You in faith: “Jesus, remember me.” And You, full of mercy, promised him eternal life. In an instant, the weight of his sins was lifted, and heaven was opened to him.
Lord, we too are sinners in need of Your mercy. Remember us, even when we fail. Teach us that it is never too late to turn to You, never too late for redemption. Fill us with hope, and let us never despair of Your saving grace.
Jesus, remember me when You come into Your kingdom.
Third Word: “Woman, behold your son… Behold your mother.” (John 19:26-27)
As You suffered on the cross, You gave us one final gift—Your own mother. To John, the beloved disciple, You entrusted Mary. And in that moment, You gave her to us all.
Mary, our mother, shelter us under your mantle. Teach us to love Jesus as you do. When we are lost, guide us. When we are weary, comfort us. And when our faith is weak, strengthen us. May we always take you into our hearts and homes, just as John did.
Mother Mary, lead us ever closer to Your Son.
Fourth Word: “My God, my God, why have You forsaken Me?” (Matthew 27:46)
Jesus, You entered into the depths of human suffering. You felt the weight of our sins, the pain of separation, the darkness of abandonment. Yet even in Your cry of anguish, You prayed the words of the Psalms, trusting in the Father’s plan.
Lord, in our own moments of loneliness and sorrow, when we feel forsaken and unheard, remind us that You have gone before us. Strengthen our faith when doubts arise. May we cling to the promise that even when we cannot feel You, You are still near.
Lord, in our darkest hours, help us to trust in You.
Fifth Word: “I thirst.” (John 19:28)
Lord Jesus, You who created the waters of the earth, now cry out in thirst. But Your thirst is more than physical—it is a thirst for love, for souls, for our hearts.
O Lord, let us not turn away from Your longing. May we quench Your thirst with our love, with our prayers, with lives dedicated to You. Help us to thirst not for the passing things of this world, but for You alone, the living water that truly satisfies.
Lord, we thirst for You—fill us with Your grace.
Sixth Word: “It is finished.” (John 19:30)
Jesus, You came into the world with a mission of love, and now, with Your final breath, You declare it complete. You have poured Yourself out for us. The price of sin has been paid. The gates of heaven have been opened. Love has triumphed.
Lord, give us the grace to complete the mission You have given us. Help us to persevere in faith, to carry our crosses with courage, and to trust in Your perfect plan. May we one day be able to say, as You did, “It is finished,” having lived our lives in love and service.
Jesus, may we be faithful until the end.
Seventh Word: “Father, into Your hands I commend My spirit.” (Luke 23:46)
In the final moment, Jesus, You surrendered all to the Father. You held nothing back. With total trust, You gave Your life into His hands.
Lord, help us to do the same. Teach us to let go of fear, pride, and control, and to entrust everything—our lives, our struggles, our futures—into the Father’s hands. When our own final hour comes, may we echo Your words, surrendering ourselves into His loving embrace.
Father, into Your hands, we commend our lives.
Closing Prayer
Lord Jesus, as we stand before Your cross, may Your final words take root in our hearts. Transform us by Your mercy, fill us with Your love, and strengthen us to walk in Your footsteps.
May we forgive as You forgive, hope as You give hope, love as You love, and surrender as You surrendered. And when our own journey comes to an end, may we hear You say, “Today, you will be with me in paradise.”
Amen.
Lent is a profound and sacred season in the Catholic Church, a time of prayer, fasting, and almsgiving that calls the faithful to spiritual renewal. It spans forty days, beginning on Ash Wednesday and culminating in the Sacred Triduum—Holy Thursday, Good Friday, and Holy Saturday—leading to the joy of Easter Sunday. Rooted in Scripture, tradition, and centuries of Christian practice, Lent mirrors Jesus’ forty days in the desert, a period of fasting, temptation, and preparation for His public ministry.
For Catholics, Lent is more than a ritual—it is an invitation to conversion. It is a time to examine our lives, grow in holiness, and draw closer to Christ through intentional prayer, penance, and works of charity. As the Catechism of the Catholic Church reminds us:
“The seasons and days of penance in the course of the liturgical year (Lent and each Friday in memory of the death of the Lord) are intense moments of the Church’s penitential practice. These times are particularly appropriate for spiritual exercises, penitential liturgies, pilgrimages as signs of penance, voluntary self-denial such as fasting and almsgiving, and fraternal sharing (charitable and missionary works).” (CCC 1438)
As we embark on this Lenten journey, let us reflect on its purpose, its traditions, and the ways we can fully embrace this sacred season.
Lenten Observances: The Call to Prayer, Fasting, and Almsgiving
Lent is structured around three key spiritual disciplines: prayer, fasting, and almsgiving. These practices are not mere obligations; rather, they serve as a means of spiritual purification, helping us detach from sin and grow in love for God and neighbor.
1. Prayer: Deepening Our Relationship with God
Lent calls us to intensify our prayer life, fostering a deeper union with Christ. This can take many forms:
• Daily Mass Attendance – While Sunday Mass is obligatory, attending weekday Mass during Lent provides an opportunity to receive the Eucharist more frequently and reflect on the Lenten readings. • Eucharistic Adoration – Spending time in silent adoration before the Blessed Sacrament allows us to listen to God and be transformed by His presence. • The Rosary and Marian Devotion – Mary, who journeyed with Christ to Calvary, is a model of faith and surrender. Praying the Sorrowful Mysteries of the Rosary can deepen our meditation on Christ’s suffering. • The Divine Mercy Chaplet – Given to St. Faustina, this chaplet is a powerful devotion during Lent, especially at 3:00 p.m., the Hour of Mercy. • Reading Sacred Scripture – Meditating on the Passion narratives in the Gospels (Matthew 26-27, Mark 14-15, Luke 22-23, John 18-19) brings us closer to Christ’s suffering and love. • The Sacrament of Reconciliation – Confession is essential to Lenten renewal, as we seek God’s mercy and grace to overcome sin and grow in holiness. • Spiritual Reading – Saints and theologians provide guidance for Lent through classic works such as The Imitation of Christ by Thomas à Kempis, Introduction to the Devout Life by St. Francis de Sales, and the writings of St. Teresa of Ávila and St. John of the Cross.
2. Fasting: A Path to Self-Discipline and Spiritual Clarity
Fasting is not merely about abstaining from food; it is about detaching from worldly comforts to grow in spiritual strength. Jesus Himself fasted in the desert to prepare for His mission (Matthew 4:1-11).
• Mandatory Fasting and Abstinence – Catholics aged 18-59 are required to fast on Ash Wednesday and Good Friday, consuming only one full meal and two smaller meals that together do not equal a full meal. Abstinence from meat is required on all Fridays of Lent for those 14 and older. • Voluntary Fasting – Many choose to fast from social media, entertainment, or excessive consumption to create space for prayer and reflection. • Self-Denial and Mortifications – Giving up sweets, coffee, or another comfort can help us practice discipline and offer small sacrifices to God. • Fasting from Sin – Beyond physical fasting, Lent is a time to fast from gossip, impatience, anger, and other spiritual weaknesses.
3. Almsgiving: Charity and Generosity in Action
Lent is a season of giving, modeled after Christ’s sacrificial love. Almsgiving—acts of charity and generosity—helps us detach from materialism and serve those in need.
• Supporting the Poor – Donating to Catholic charities, feeding the hungry, and assisting those in financial hardship reflect Christ’s call to love our neighbor. • Lenten “Rice Bowl” Initiative – The Religious Education at out Parish will participate in Catholic Relief Services’ Rice Bowl, encouraging families to set aside money for the poor. • Performing Acts of Kindness – Visiting the sick, writing letters to the homebound, and helping a struggling family can be powerful Lenten offerings. • Forgiving Others – Almsgiving also includes giving mercy—forgiving those who have hurt us and seeking reconciliation in strained relationships.
Lenten Devotions: Walking the Path of Christ
Beyond traditional Lenten observances, the Church provides rich devotions to help the faithful journey more deeply into Christ’s Passion.
1. The Stations of the Cross
One of the most cherished Lenten devotions, the Stations of the Cross allow us to walk with Christ on His way to Calvary. Many parishes pray the Stations on Fridays, often followed by the Sorrowful Mysteries of the Rosary or Benediction of the Blessed Sacrament.
2. The Seven Last Words of Christ
Meditating on the final words Jesus spoke from the cross—“Father, forgive them, for they know not what they do” (Luke 23:34), and others—offers deep spiritual insight into His love and suffering.
3. The Sorrowful Mysteries of the Rosary
Focusing on Christ’s Passion, these five mysteries help us contemplate His agony in the garden, scourging, crowning with thorns, carrying of the cross, and crucifixion.
4. Lenten Reflections and Spiritual Renewal
St. Leo Parish will offer many opportunities for spiritual growth this Lent, including Lenten Reflections with the priests, additional weekday noon Masses, and more opportunities for Confession. These moments of prayer, reflection, and reconciliation are meant to help the faithful renew their hearts and deepen their relationship with God during this sacred season.
5. The Holy Week Liturgies
• Palm Sunday – Commemorates Jesus’ triumphant entry into Jerusalem, marking the beginning of Holy Week. • Holy Thursday – The Mass of the Lord’s Supper recalls the institution of the Eucharist and the washing of the disciples’ feet. • Good Friday – A solemn day of fasting and the Veneration of the Cross, reflecting on Christ’s sacrifice. • Holy Saturday and the Easter Vigil – The Church waits in silence before celebrating the Resurrection at the Easter Vigil, the most sacred liturgy of the year.
The Invitation of Lent
Lent is not merely a season of giving up things; it is about giving ourselves to God. Through prayer, fasting, and almsgiving, we empty ourselves so that Christ may fill us with His grace.
As we journey through these forty days, let us embrace Lent not as a burden, but as an opportunity—a time to renew our faith, deepen our love for Christ, and prepare our hearts for the joy of the Resurrection.
May this Lent lead us closer to Jesus, who suffered, died, and rose again so that we might have life and have it abundantly.
“Repent, and believe in the Gospel.” (Mark 1:15)
A Blessed and Holy Lent to All!
For Catholics, Lent is more than a ritual—it is an invitation to conversion. It is a time to examine our lives, grow in holiness, and draw closer to Christ through intentional prayer, penance, and works of charity. As the Catechism of the Catholic Church reminds us:
“The seasons and days of penance in the course of the liturgical year (Lent and each Friday in memory of the death of the Lord) are intense moments of the Church’s penitential practice. These times are particularly appropriate for spiritual exercises, penitential liturgies, pilgrimages as signs of penance, voluntary self-denial such as fasting and almsgiving, and fraternal sharing (charitable and missionary works).” (CCC 1438)
As we embark on this Lenten journey, let us reflect on its purpose, its traditions, and the ways we can fully embrace this sacred season.
Lenten Observances: The Call to Prayer, Fasting, and Almsgiving
Lent is structured around three key spiritual disciplines: prayer, fasting, and almsgiving. These practices are not mere obligations; rather, they serve as a means of spiritual purification, helping us detach from sin and grow in love for God and neighbor.
1. Prayer: Deepening Our Relationship with God
Lent calls us to intensify our prayer life, fostering a deeper union with Christ. This can take many forms:
• Daily Mass Attendance – While Sunday Mass is obligatory, attending weekday Mass during Lent provides an opportunity to receive the Eucharist more frequently and reflect on the Lenten readings. • Eucharistic Adoration – Spending time in silent adoration before the Blessed Sacrament allows us to listen to God and be transformed by His presence. • The Rosary and Marian Devotion – Mary, who journeyed with Christ to Calvary, is a model of faith and surrender. Praying the Sorrowful Mysteries of the Rosary can deepen our meditation on Christ’s suffering. • The Divine Mercy Chaplet – Given to St. Faustina, this chaplet is a powerful devotion during Lent, especially at 3:00 p.m., the Hour of Mercy. • Reading Sacred Scripture – Meditating on the Passion narratives in the Gospels (Matthew 26-27, Mark 14-15, Luke 22-23, John 18-19) brings us closer to Christ’s suffering and love. • The Sacrament of Reconciliation – Confession is essential to Lenten renewal, as we seek God’s mercy and grace to overcome sin and grow in holiness. • Spiritual Reading – Saints and theologians provide guidance for Lent through classic works such as The Imitation of Christ by Thomas à Kempis, Introduction to the Devout Life by St. Francis de Sales, and the writings of St. Teresa of Ávila and St. John of the Cross.
2. Fasting: A Path to Self-Discipline and Spiritual Clarity
Fasting is not merely about abstaining from food; it is about detaching from worldly comforts to grow in spiritual strength. Jesus Himself fasted in the desert to prepare for His mission (Matthew 4:1-11).
• Mandatory Fasting and Abstinence – Catholics aged 18-59 are required to fast on Ash Wednesday and Good Friday, consuming only one full meal and two smaller meals that together do not equal a full meal. Abstinence from meat is required on all Fridays of Lent for those 14 and older. • Voluntary Fasting – Many choose to fast from social media, entertainment, or excessive consumption to create space for prayer and reflection. • Self-Denial and Mortifications – Giving up sweets, coffee, or another comfort can help us practice discipline and offer small sacrifices to God. • Fasting from Sin – Beyond physical fasting, Lent is a time to fast from gossip, impatience, anger, and other spiritual weaknesses.
3. Almsgiving: Charity and Generosity in Action
Lent is a season of giving, modeled after Christ’s sacrificial love. Almsgiving—acts of charity and generosity—helps us detach from materialism and serve those in need.
• Supporting the Poor – Donating to Catholic charities, feeding the hungry, and assisting those in financial hardship reflect Christ’s call to love our neighbor. • Lenten “Rice Bowl” Initiative – The Religious Education at out Parish will participate in Catholic Relief Services’ Rice Bowl, encouraging families to set aside money for the poor. • Performing Acts of Kindness – Visiting the sick, writing letters to the homebound, and helping a struggling family can be powerful Lenten offerings. • Forgiving Others – Almsgiving also includes giving mercy—forgiving those who have hurt us and seeking reconciliation in strained relationships.
Lenten Devotions: Walking the Path of Christ
Beyond traditional Lenten observances, the Church provides rich devotions to help the faithful journey more deeply into Christ’s Passion.
1. The Stations of the Cross
One of the most cherished Lenten devotions, the Stations of the Cross allow us to walk with Christ on His way to Calvary. Many parishes pray the Stations on Fridays, often followed by the Sorrowful Mysteries of the Rosary or Benediction of the Blessed Sacrament.
2. The Seven Last Words of Christ
Meditating on the final words Jesus spoke from the cross—“Father, forgive them, for they know not what they do” (Luke 23:34), and others—offers deep spiritual insight into His love and suffering.
3. The Sorrowful Mysteries of the Rosary
Focusing on Christ’s Passion, these five mysteries help us contemplate His agony in the garden, scourging, crowning with thorns, carrying of the cross, and crucifixion.
4. Lenten Reflections and Spiritual Renewal
St. Leo Parish will offer many opportunities for spiritual growth this Lent, including Lenten Reflections with the priests, additional weekday noon Masses, and more opportunities for Confession. These moments of prayer, reflection, and reconciliation are meant to help the faithful renew their hearts and deepen their relationship with God during this sacred season.
5. The Holy Week Liturgies
• Palm Sunday – Commemorates Jesus’ triumphant entry into Jerusalem, marking the beginning of Holy Week. • Holy Thursday – The Mass of the Lord’s Supper recalls the institution of the Eucharist and the washing of the disciples’ feet. • Good Friday – A solemn day of fasting and the Veneration of the Cross, reflecting on Christ’s sacrifice. • Holy Saturday and the Easter Vigil – The Church waits in silence before celebrating the Resurrection at the Easter Vigil, the most sacred liturgy of the year.
The Invitation of Lent
Lent is not merely a season of giving up things; it is about giving ourselves to God. Through prayer, fasting, and almsgiving, we empty ourselves so that Christ may fill us with His grace.
As we journey through these forty days, let us embrace Lent not as a burden, but as an opportunity—a time to renew our faith, deepen our love for Christ, and prepare our hearts for the joy of the Resurrection.
May this Lent lead us closer to Jesus, who suffered, died, and rose again so that we might have life and have it abundantly.
“Repent, and believe in the Gospel.” (Mark 1:15)
A Blessed and Holy Lent to All!
A Reflection Guide for the “Be Not Afraid” Lenten Presentation
“Do not be afraid.”
These words echo throughout Scripture—spoken by angels, prophets, and by Jesus Himself. And yet, in today’s world, fear and anxiety feel more present than ever. Concerns about finances, health, family, and the future of our nation and Church weigh heavily on many hearts.
So how do we find peace when so much around us feels uncertain?
As you prepare for the upcoming Lenten presentation, Be Not Afraid: Finding Peace and Purpose in an Age of Anxiety, take time to reflect on your own worries, your faith, and how God may be inviting you to trust Him more deeply.
1. Recognizing the Sources of Anxiety
Before we can move from fear to trust, we must first understand what fuels our anxiety. While fear is a natural human response, it becomes overwhelming when it takes control of our thoughts and actions.
What are the greatest sources of worry in your life today? Do you struggle with:
✔ Finances? Rising costs, an uncertain economy, or making savings last?✔ Health? Aging, medical concerns, or losing independence?✔ Family? Relationships with adult children, grandchildren, or loved ones that feel strained?✔ Society? Political division, moral decline, or an uncertain future?
These concerns are real—but Jesus reminds us that fear does not have to define us. Identifying the root causes of our anxiety allows us to bring them to God in a more intentional way.
2. Turning to Scripture: God’s Promise of Peace
God does not simply tell us not to fear—He gives us reasons not to fear. Throughout Scripture, He reassures His people that His presence is constant, His power is unshaken, and His peace is available to all who seek it.
Spend time with these key passages before the presentation:
📖 Isaiah 41:10 – “Do not be afraid, for I am with you; be not dismayed, for I am your God.”📖 John 14:27 – “Peace I leave with you; my peace I give to you. Do not let your hearts be troubled or afraid.”📖 Matthew 6:25-34 – “Do not worry about your life… Seek first the kingdom of God, and all these things will be given to you.”📖 Philippians 4:6-7 – “Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”
Reflection Questions:
• Which of these verses speaks most deeply to your heart right now?• How do you normally respond to stress or uncertainty?• What would it look like to truly hand over your biggest worries to God?
3. Practical Steps to Let Go of Fear and Strengthen Faith
Faith is more than belief—it is trust. But trust is not always easy. It requires us to let go of control and surrender our anxieties to the One who holds all things together.
Here are three ways to begin this shift from fear to faith:
A. Examine Your “Fear Diet”
What are you feeding your mind and heart? If the majority of your daily intake consists of negative news, social media debates, or conversations centered on worry, peace will always feel out of reach.
✅ Try This: Before the presentation, limit your exposure to negativity. Spend more time in Scripture than on social media. Replace anxious thoughts with words of faith.
B. Strengthen Your Prayer Life
Prayer is our lifeline to God, the bridge that carries us from fear to trust.
✅ Try This: Each morning, begin with the simple prayer: “Jesus, I trust in You.” Whenever anxiety rises throughout the day, repeat it as an act of surrender.
C. Find Strength in Community
We are not meant to carry our burdens alone. God has given us the Church, our parish, and one another as sources of encouragement and support.
✅ Try This: Make a commitment to connect with others—whether by attending this presentation and other parish events or simply reaching out to a friend in need.
4. Entering the Presentation with an Open Heart
As you prepare for this Lenten journey, take a moment to invite God to speak to your heart.
🙏 A Prayer for Preparation
“Lord, I bring to You all the worries and fears that weigh on my heart. Help me to surrender what I cannot control and trust in Your perfect plan. Open my heart to receive Your peace and wisdom in this season of Lent. Amen.”
During the presentation, listen for God’s voice—through the words of Scripture, through the reflections of Fr. Jarek, and in the quiet moments of your own heart.
Final Thoughts: Why This Presentation Matters
Lent is a time of renewal, a season to deepen our trust in God and rediscover His peace. This presentation offers an opportunity to:
✔ Face anxiety with faith instead of fear.✔ Find practical ways to cultivate peace.✔ Be reminded that God is always in control.
Come with an open heart, a willingness to surrender, and a desire to trust God more deeply. Let this be the Lent where peace replaces fear, and faith leads the way.
We look forward to seeing you at:
📅 “Be Not Afraid: Finding Peace and Purpose in an Age of Anxiety”📍 Wednesday, March 26 | 9:00 AM | St. Leo Auditorium
May this Lent bring you greater trust, deeper peace, and a renewed sense of purpose.
These words echo throughout Scripture—spoken by angels, prophets, and by Jesus Himself. And yet, in today’s world, fear and anxiety feel more present than ever. Concerns about finances, health, family, and the future of our nation and Church weigh heavily on many hearts.
So how do we find peace when so much around us feels uncertain?
As you prepare for the upcoming Lenten presentation, Be Not Afraid: Finding Peace and Purpose in an Age of Anxiety, take time to reflect on your own worries, your faith, and how God may be inviting you to trust Him more deeply.
1. Recognizing the Sources of Anxiety
Before we can move from fear to trust, we must first understand what fuels our anxiety. While fear is a natural human response, it becomes overwhelming when it takes control of our thoughts and actions.
What are the greatest sources of worry in your life today? Do you struggle with:
✔ Finances? Rising costs, an uncertain economy, or making savings last?✔ Health? Aging, medical concerns, or losing independence?✔ Family? Relationships with adult children, grandchildren, or loved ones that feel strained?✔ Society? Political division, moral decline, or an uncertain future?
These concerns are real—but Jesus reminds us that fear does not have to define us. Identifying the root causes of our anxiety allows us to bring them to God in a more intentional way.
2. Turning to Scripture: God’s Promise of Peace
God does not simply tell us not to fear—He gives us reasons not to fear. Throughout Scripture, He reassures His people that His presence is constant, His power is unshaken, and His peace is available to all who seek it.
Spend time with these key passages before the presentation:
📖 Isaiah 41:10 – “Do not be afraid, for I am with you; be not dismayed, for I am your God.”📖 John 14:27 – “Peace I leave with you; my peace I give to you. Do not let your hearts be troubled or afraid.”📖 Matthew 6:25-34 – “Do not worry about your life… Seek first the kingdom of God, and all these things will be given to you.”📖 Philippians 4:6-7 – “Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”
Reflection Questions:
• Which of these verses speaks most deeply to your heart right now?• How do you normally respond to stress or uncertainty?• What would it look like to truly hand over your biggest worries to God?
3. Practical Steps to Let Go of Fear and Strengthen Faith
Faith is more than belief—it is trust. But trust is not always easy. It requires us to let go of control and surrender our anxieties to the One who holds all things together.
Here are three ways to begin this shift from fear to faith:
A. Examine Your “Fear Diet”
What are you feeding your mind and heart? If the majority of your daily intake consists of negative news, social media debates, or conversations centered on worry, peace will always feel out of reach.
✅ Try This: Before the presentation, limit your exposure to negativity. Spend more time in Scripture than on social media. Replace anxious thoughts with words of faith.
B. Strengthen Your Prayer Life
Prayer is our lifeline to God, the bridge that carries us from fear to trust.
✅ Try This: Each morning, begin with the simple prayer: “Jesus, I trust in You.” Whenever anxiety rises throughout the day, repeat it as an act of surrender.
C. Find Strength in Community
We are not meant to carry our burdens alone. God has given us the Church, our parish, and one another as sources of encouragement and support.
✅ Try This: Make a commitment to connect with others—whether by attending this presentation and other parish events or simply reaching out to a friend in need.
4. Entering the Presentation with an Open Heart
As you prepare for this Lenten journey, take a moment to invite God to speak to your heart.
🙏 A Prayer for Preparation
“Lord, I bring to You all the worries and fears that weigh on my heart. Help me to surrender what I cannot control and trust in Your perfect plan. Open my heart to receive Your peace and wisdom in this season of Lent. Amen.”
During the presentation, listen for God’s voice—through the words of Scripture, through the reflections of Fr. Jarek, and in the quiet moments of your own heart.
Final Thoughts: Why This Presentation Matters
Lent is a time of renewal, a season to deepen our trust in God and rediscover His peace. This presentation offers an opportunity to:
✔ Face anxiety with faith instead of fear.✔ Find practical ways to cultivate peace.✔ Be reminded that God is always in control.
Come with an open heart, a willingness to surrender, and a desire to trust God more deeply. Let this be the Lent where peace replaces fear, and faith leads the way.
We look forward to seeing you at:
📅 “Be Not Afraid: Finding Peace and Purpose in an Age of Anxiety”📍 Wednesday, March 26 | 9:00 AM | St. Leo Auditorium
May this Lent bring you greater trust, deeper peace, and a renewed sense of purpose.
Be Not Afraid: Finding Peace and Purpose in an Age of Anxiety
I. Welcome & Opening Prayer
• Greeting and brief introduction• Prayer invoking peace, trust, and openness to God’s Word
II. Understanding Our Age of Anxiety
• Common sources of modern fear:• Financial stress• Health concerns• Family struggles• Political and Church unrest • The emotional and spiritual toll of living in fear • The biblical truth: “Do not be afraid” is not a suggestion—it’s a repeated invitation
III. What Scripture Teaches About Fear and Trust
• Key passages:• Isaiah 41:10 – “Do not be afraid, for I am with you”• John 14:27 – “My peace I give to you”• Matthew 6:25-34 – “Do not worry about your life”• Philippians 4:6-7 – “Do not worry… but pray” • The difference between worldly fear
and holy trust • Jesus’ peace: not the absence of problems, but the presence of God
IV. How Fear Affects Our Faith
• The danger of fear-driven religion (scrupulosity, anger, control) • When faith becomes more about opinions than trust • The temptation to baptize politics, anxiety, or suspicion as “truth” • Personal story or parish-based example of fear vs. faith
V. Reclaiming Peace: Practical Spiritual Strategies
1. Watch Your Inputs
2. Deepen Your Prayer Life
3. Stay Grounded in Community
VI. From Fear to Mission
• God doesn’t just want us to be “less anxious”—He calls us to live with purpose • Fear narrows our world; faith expands it • Trusting God allows us to step forward boldly, love more freely, and serve with joy
Concluding Prayer
Lord, quiet our fears and awaken our purpose.You see what no one else sees—the hidden worries we carry, the quiet doubts that whisper in the night, the fears we try to outrun.Speak peace into those places, Lord. Calm the storms within us—not just for comfort’s sake, but so we can hear Your voice more clearly.
Let us live not just at peace—but on mission.Not content to simply feel better, but compelled to live differently.Let the peace You give become the fuel that sends us back into our families, our friendships, our parish—ready to love more boldly, forgive more freely, and serve more joyfully.Let our lives reflect not just what we believe, but Who we believe in.
Use us, in this season of life, to bring courage to the world around us.We may not be as fast or as strong as we once were—but Lord, we are still Yours.You are not done with us yet.So give us the grace to be encouragers in a weary world,peacemakers in a divided time,and steady voices of hope in a culture full of fear.
Let our presence remind others that You are near.Let our lives bear witness to a faith that still burns bright—even with gray hair, even with aching knees, even with decades behind us.
We place our fears in Your hands—and we place our lives in Your service.In the name of Jesus Christ, our peace and our strength,Amen.
Let us live not just at peace—but on mission.Not content to simply feel better, but compelled to live differently.Let the peace You give become the fuel that sends us back into our families, our friendships, our parish—ready to love more boldly, forgive more freely, and serve more joyfully.Let our lives reflect not just what we believe, but Who we believe in.
Use us, in this season of life, to bring courage to the world around us.We may not be as fast or as strong as we once were—but Lord, we are still Yours.You are not done with us yet.So give us the grace to be encouragers in a weary world,peacemakers in a divided time,and steady voices of hope in a culture full of fear.
Let our presence remind others that You are near.Let our lives bear witness to a faith that still burns bright—even with gray hair, even with aching knees, even with decades behind us.
We place our fears in Your hands—and we place our lives in Your service.In the name of Jesus Christ, our peace and our strength,Amen.